Powerlifting is a great way to build strength and muscle mass, as the sport focuses on heavy compound lifts that work multiple muscle groups at once. The squat, bench press, and deadlift are all exercises that target the lower body, upper body, and back, respectively, resulting in a full-body workout that can lead to significant increases in strength and muscle size. Besides the 3 big lifts, powerlifting training involves bodybuilding movements as well, commonly known as 'accessory movements' among powerlifters, which aims to build muscles and address weaknesses to get stronger in the main lifts.

Powerlifting training can also improve athletic performance, as the strength gained from powerlifting can carry over to other sports and activities. For example, a stronger squat can help improve running speed and jumping ability, while a stronger bench press can improve upper body strength for sports such as rugby.

Powerlifting requires mental toughness and a never-give-up attitude, which can translate to other areas of life. As you push yourself to lift heavier weights and overcome physical challenges, you'll develop a sense of confidence and mental fortitude that can help you tackle any obstacle that comes your way.

Powerlifting is also a great way to burn fat and increase metabolism, as the heavy lifting involved in the sport can help boost your metabolism after your workout. Additionally, the increased muscle mass from powerlifting can help increase your basal metabolic rate, allowing you to burn more calories even at rest. Paired with proper diet, powerlifting training is a great programme to aid in your fat loss journey.

One of the unique benefits of powerlifting training is the presence of clear, objective goals that can be measured and achieved over time. Unlike other forms of exercise that may focus on subjective goals such as aesthetic appearance, powerlifting training centers around getting stronger in the squat, bench press, and deadlift - with clear standards for performance and progress. Achieving those goals will provide a great sense of achievement, which will be a great motivator for us to keep going. Nothing beats the feeling of hitting your first 100kg bench press, that's for sure!